Tue, Oct 17|
The Academy SF
Academy Homeroom: LGBTQMindfulness Yoga and Sound Bath
Join us for LGBTQMindfulness Yoga and Sound Bath led by Alex Castro—an all levels and all bodies flow. Take a break from your busy workday to get some fresh air, stretch, open, and clear your mind.
Time & Location
Oct 17, 2023, 6:30 PM – 7:30 PM
The Academy SF, 2166 Market St, San Francisco, CA 94114, USA
About the Event
Come connect to yourself and others in an ALL QUEER Yoga Flow, led by Alex Castro, for all bodies and levels.
Doors open at 6:15pm. Then at 6:30pm, we will dive into a deep flow to reconnect back to your breath and body by allowing our minds to disconnect from the incessant chatter from the mind.
We will finish our session with a healing sound bath to allow your nervous system to completely restore. Through this combination of movement and rest, we will restore harmony to the body, mind, and spirit.
- Yoga Mat!
- Open Heart
- Friend or Lover
This event is open to all. Please reserve your spot for this limited-capacity indoor event.
- FREE for Academy Members & Academy Daylight Subscribers
- $25 Non-Member
ABOUT THE FACILITATOR
Alex Castro is a passionate mindfulness coach who values authentic connection, personal growth, and mindfulness. She believes that we are on this earth to come soul-to-soul and help each other become the most authentic version of ourselves. In addition, she is a firm believer that the quality of our life depends on the quality of our relationships – and most importantly, the ones we have with ourselves.
Her healing journey has taught her that personal development is not a destination but a life’s journey. She acknowledges that personal growth is a daily practice and emphasizes the importance of progress, not perfection. Through spirituality and mindfulness practices, Alex Castro feels a deeper connection with humanity, the earth, and a desire to connect with her community.
She serves the queer community, who have been generally underrepresented in the mindfulness space, offering a safe space to transform and connect. Her purpose is to incorporate mindfulness into the LGBTQ community and help indviduals live a more fulfilled life by connecting deeply with who they are and enhance their mental wellness through mindfulness and connection.
Alexandra now leads a mindfulness group called LGBTQMindfulness and has started a mindfulness movement in the LGBTQ community. She is able to create different environments where the LGBQT community can authentically connect with one another.
To find out more about her events follow her on instagram: @LGBTQMindfulness
FOOD & BEVERAGE
No food & beverage (other than a water station) will be available during this event.
CLUB INFORMATION (FOR MEMBERS)
The Club will be open only for those attending this special this event.
ABOUT ACADEMY HOMEROOM
Academy Homeroom courses are open to all and cover a wide array of topics. These courses are free or discounted for Academy members.
The Academy is a safe space for all—in particular members of our LGBTQ+ community. We encourage you to learn more about our safe space principles & policies by clicking here.
We strive to host inclusive, accessible events that enable all individuals, including individuals with disabilities, to engage fully. The event venue has an accessible entrance and restroom facilities. Please contact us if you have questions or specific requests regarding access.
Membership discount applies automatically when logged in.$25.00+$0.63 service fee