Academy Prosper: LGBTQMindfulness Yoga and Sound Bath
Tue, Sep 17
|The Academy SF
Join us for LGBTQMindfulness Yoga and Sound Bath led by Alex Castro—an all levels and all bodies flow. Take a break from your busy workday to get some fresh air, stretch, open, and clear your mind.
Time & Location
Sep 17, 2024, 6:00 PM – 7:00 PM
The Academy SF, 2166 Market St, San Francisco, CA 94114, USA
Guests
About the Event
Come connect to yourself and others in an ALL QUEER Yoga Flow, led by , for all bodies and levels.Alex Castro
Doors open at 5:30pm. Then at 6pm, we will dive into a deep flow to reconnect back to your breath and body by allowing our minds to disconnect from the incessant chatter from the mind.
We will finish our session with a healing sound bath to allow your nervous system to completely restore. Through this combination of movement and rest, we will restore harmony to the body, mind, and spirit.
Bring:
Yoga Mat!
Open Heart