Academy Prosper: LGBTQMindfulness Yoga and Sound Bath
Tue, Oct 22
|The Academy SF
Join us for LGBTQMindfulness Yoga and Sound Bath led by Alex Castro—an all levels and all bodies flow. Take a break from your busy workday to get some fresh air, stretch, open, and clear your mind.
Time & Location
Oct 22, 2024, 6:00 PM – 7:00 PM
The Academy SF, 2166 Market St, San Francisco, CA 94114, USA
About the Event
Come connect to yourself and others in an ALL QUEER Yoga Flow, led by Alex Castro, for all bodies and levels.
Doors open at 5:30pm. Then at 6pm, we will dive into a deep flow to reconnect back to your breath and body by allowing our minds to disconnect from the incessant chatter from the mind.
We will finish our session with a healing sound bath to allow your nervous system to completely restore. Through this combination of movement and rest, we will restore harmony to the body, mind, and spirit.
Bring:
- Yoga Mat!
Open Heart
Friend or Lover